Golf may seem gentle on the body, but it places specific demands on the feet and ankles. Repetitive motions, long hours of walking, and uneven terrain can lead to injuries over time. One of the most frequent issues golfers face is plantar fasciitis, causing heel pain that worsens during or after a round. Ankle sprains are another common problem, often resulting from unstable footing on hills or wet grass. Stress placed on the back foot during the swing can strain tendons and ligaments, particularly the Achilles tendon. Some golfers also develop tendonitis or joint pain from the twisting action required in the golf swing. If pain in your feet or ankles is limiting your time on the course, it is suggested you visit a podiatrist to diagnose the issue and explore treatments that can help you stay active and comfortable.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Nadia Sadeghi, DPM from Lincoln Park Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A plantar fibroma is a benign, firm lump that forms in the arch of the foot within the plantar fascia, a thick band of tissue along the sole. This condition is part of a broader disorder called plantar fibromatosis, where fibrous nodules develop and may grow slowly over time. Causes are not always clear but may include trauma, genetic factors, or connective tissue disorders. Symptoms can involve pain, tenderness, or discomfort while walking or standing. Risk factors include middle age, family history, and certain medical conditions. A podiatrist can evaluate the growth, provide noninvasive treatment, and manage symptoms effectively. If you notice a lump in your foot arch, it is suggested that you consult a podiatrist for early diagnosis and care.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Nadia Sadeghi, DPM of Lincoln Park Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Steroid injections
Orthotics
Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Heel pain from running often results from repeated stress on the foot. One frequent cause is plantar fasciitis, which involves strain on the band of tissue that runs along the bottom of the foot and connects to the heel. Other causes of heel pain include Achilles tendonitis, heel stress fractures, or joint and nerve irritation. People with flat feet or high arches may be more prone to heel pain, especially if they wear shoes without proper support. Running on hard surfaces, increasing mileage too quickly, or having poor foot alignment can also add pressure to the heel. A podiatrist can examine the foot and determine the exact source of pain. Based on the diagnosis, this type of doctor may recommend a gait analysis, custom orthotics, shoe modifications, or surgery, in severe cases. Early attention to heel pain can help prevent long-term damage. If you experience heel pain from running, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When foot pain does not improve with conservative care, surgery may be considered to restore comfort and function. For those with arthritis, procedures may involve removing damaged tissue, fusing joints to limit painful motion, or replacing the joint entirely. Hammertoe correction often includes straightening the toe by releasing tight tendons or removing part of the bone to improve alignment. In more severe cases, small implants or joint fusion may be used. Heel-related surgeries can address chronic conditions such as heel spurs or plantar fasciitis by removing bony growths or releasing tight tissue that causes strain. Each procedure is selected based on the individual’s condition, level of discomfort, and response to non-surgical treatments. Recovery times and outcomes vary, but many patients experience significant improvement in movement and pain relief. If foot pain from conditions such as arthritis, deformity, or chronic heel issues is interfering with your daily life, it is suggested that you consult a podiatrist for evaluation and appropriate care.
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
Removing foot deformities like bunions and bone spurs
Severe arthritis that has caused bone issues
Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
