How Footwear Can Affect Foot Health

Different shoe styles can place repeated stress on the feet, sometimes leading to painful structural problems, over time. Narrow toe boxes may crowd the toes and contribute to bunions, overlapping toes, hammertoes, and ingrown toenails. High-heeled shoes shift body weight forward, increasing pressure on the front of the foot, and potentially causing nerve irritation, callus formation, and joint pain. Shoes with poor arch support may worsen heel pain, tendon strain, or foot fatigue. Wearing flat, unsupportive footwear can also increase stress on certain muscles and ligaments. These issues are often seen in women because some popular footwear styles place the foot in less natural positions for extended periods of time. A podiatrist can assess how footwear choices may be affecting foot structure, comfort, and walking mechanics, while recommending appropriate solutions. If your shoes are causing ongoing foot pain or visible changes, it is suggested that you visit a podiatrist for an evaluation.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Nadia Sadeghi, DPM from Lincoln Park Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Types and Causes of Flat Feet

Flat feet occur when the arches on the inside of the feet are low or missing, causing the entire sole to touch the ground while standing. Flexible flat feet occur when arches appear while sitting, but flatten while standing. This is most common among children. Flat feet may develop in adults because of injuries, arthritis, or weakened tendons that support the arch. Tightness in the Achilles tendon, which connects the calf muscle to the heel, can affect the arch by placing extra strain on the foot. Flat feet can cause heel pain, ankle pain, tired legs, and discomfort while walking or standing for a long time. A podiatrist can examine the feet and check how a person walks in order to recommend treatment options. These options include custom orthotics, supportive footwear, or stretching exercises. If you have foot pain from having flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Nadia Sadeghi, DPM from Lincoln Park Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Flexible Flat Foot?

What a Podiatrist Treats

A podiatrist is a medical specialist who focuses on diagnosing and treating conditions of the feet and ankles. They manage a wide range of problems including bunions, fungal infections, ingrown toenails, and diabetes-related foot complications. Bunions appear as a bony bump at the base of the big toe, and may cause pain or misalignment. Fungal infections can lead to thick, discolored nails or skin irritation, and ingrown toenails occur when the nail grows into the surrounding skin, causing redness and discomfort. Diabetes-related foot complications encompass a range of conditions, including neuropathy, poor circulation, ulceration, infection, and impaired wound healing. A podiatrist can provide an accurate diagnosis, advanced treatment options, and ongoing care to improve foot health and prevent complications. If you have foot or ankle pain, it is strongly suggested that you visit a podiatrist for an evaluation and appropriate treatment options.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Nadia Sadeghi, DPM from Lincoln Park Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is a Podiatrist?

Burning Pain Between the Toes

Morton’s neuroma develops when tissue surrounding a nerve in the ball of the foot becomes thickened and irritated. Pain is most commonly felt between the third and fourth toes. This irritation can cause burning pain, tingling, numbness, or the feeling that there is a pebble inside the shoe. Some patients notice sharp shooting pain that worsens while walking, standing for long periods of time, or wearing tight or narrow footwear. The front of the foot may feel swollen or sensitive, even when there is little visible change. Repeated pressure on the nerve from high heels, certain sports, or abnormal foot structure can contribute to the problem. A podiatrist can evaluate the symptoms, examine the foot, and determine whether the nerve is compressed or inflamed. Treatment may include footwear changes, targeted exercises, and injections. If you have symptoms of Morton’s neuroma, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Nadia Sadeghi, DPM of Lincoln Park Foot and Ankle Specialists. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

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